5 Reasons To Sleep Naked Every Night

Ever since the dawn of civilization, human beings have worn some sort of clothing. They wear clothes when going out, staying home, working, and while basically doing everything. But sometimes some people prefer to stay naked while sleeping. And while a lot of people find it weird, there are numerous benefits in sleeping without any clothes on. Still skeptical about it? Well, we have listed down some of the benefits of sleeping naked and once you get to know them, more people are likely to join in on the bandwagon of sleeping naked.

5. Sleep better

It’s a very simple scientific explanation, in order to fall asleep, your body need to cool down. In other words, a cooler temperature is needed to let your body know that it is time to sleep. When you are wearing clothes, your body remains warmer and add a blanket or comforter with it, you remain even hotter. This hinders your body from falling asleep and makes you more restless in bed. So if you sleep naked, you can sleep better and with much ease.

4. Let the body breathe

Every part of our body is built with active cells. They need air to breathe and to work properly. When you are going to bed with clothes on, your body does not get enough air even though there is zero activity from the rest of the body. This is even more applicable for women who go to bed wearing their undergarments. While going to bed with underwear, you are giving bacteria and yeast to grow in and around your body. So sleeping naked will not let these breed and your body can breathe more freely. And that can be only beneficial for your health.

3. Stress-free with partners

We all know that cuddling and sleeping next to your partner in bed is the best way to reduce your stress levels. However, if you try doing so while naked, then you will feel even better. Why? Well, imagine the simple concept of skin on skin contact with your partner without engaging in sexual activity. You feel the body of your partner and that can help you calm your mind and feel more secure and relaxed. It is also known for lowering your blood pressure and overall make you happier.

2. Become closer to your partners

According to a survey done to over 1000 married British couple, it was revealed that couples that slept together naked were much happier compared to the ones who slept with clothes on. Based on the point mentioned above it is no surprise that the naked partners were more satisfied in their relationship as they had developed more bond sleeping together with no barriers between them, not even that of fabric.

1. Weight loss

Now this might be quite a weird point to make but sleeping naked does have slight links to weight loss. If you have a poor night’s sleep then you are going to be stressed out more often and as a result indulge yourself into junk food. While sleeping, your growth hormones are going to increase and the stress hormone control will reduce. As mentioned earlier, sleeping naked helps you to sleep better. And when you sleep better, your stress levels will be normal and you won’t be gaining weight just by over worrying about certain things